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      Therapy Inside Out is not an emergency service

      If you are currently feeling suicidal and do not feel that you can keep yourself safe, please contact your GP or 111.

      In an emergency call 999 or go to your nearest emergency department.

      Useful Contacts

      Accident and Emergency

      999

      The Samaritans

      116 123
      Provides emotional support 24 hours a day, 365 days a year. They allow people to talk about feelings of distress and despair, are confidential and offer non-judgemental support.

      Mind

      The national mental health charity, providing clear information and support on the A-Z of mental health issues.

      Childline

      ChildLine is for young people up to the age of 19 to contact no matter the size of your problem.

      Relate

      Relate is a provider of relationship support, for people of all ages, backgrounds, sexual orientations and gender identities to strengthen their relationships.

      National Counselling Society

      The National Counselling Society ensures that their registrants are safe, competent and ethical practitioners. You can also find out more about counselling services in your area.

      “You can’t stop the waves, but you can learn to surf.”

      - Jon Kabat Zinn

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      our addresses

      Faringdon, Oxfordshire (SN7)
      Swindon, Wiltshire (SN25)

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      Covid is a real concern. Both my counselling rooms are large enough for us to sit at a safe 2m distance. I will ask you to clean your hands on the way in. I would also ask you to use your own bathroom before you come.

      Please let me know as soon as possible if you need to go into self-isolation, even if you have not been the week before as this allows both myself and other clients to make informed decisions.

      Copyright © 2022 Shirley Rundle